The Importance of Sunscreen While Playing Pickleball

Pickleball is an exhilarating sport enjoyed by players of all ages, often taking place in outdoor courts where exposure to the sun is inevitable. While enjoying the game, it is crucial to prioritize skin protection to prevent sun damage, premature aging, and the risk of skin cancer. Applying sunscreen is one of the most effective ways to safeguard your skin while playing pickleball.

Why Sunscreen is Essential for Pickleball Players

1. Prolonged Sun Exposure – Pickleball matches can last anywhere from 30 minutes to several hours, and playing under the sun increases the risk of sunburn and long-term skin damage.

2. UV Radiation Risks – Ultraviolet (UV) rays are strongest between 10 AM and 4 PM, prime hours for many pickleball games. Prolonged exposure without protection can lead to painful burns and increase the risk of skin cancer.

3. Reflection from Court Surfaces – Many pickleball courts have light-colored surfaces that reflect sunlight, intensifying UV exposure to your skin.

Heat and Sweat Resistance – Playing an active sport like pickleball means sweating, which can wear off sunscreen if not properly applied.

Choosing the Right Sunscreen

To ensure optimal protection while playing pickleball, consider the following when selecting sunscreen:

• Broad-Spectrum Protection – Use a sunscreen that protects against both UVA and UVB rays.

• SPF 30 or Higher – Dermatologists recommend using at least SPF 30 for effective protection.

• Water-Resistant Formula – A sweat-proof or water-resistant sunscreen will help maintain coverage during intense play.

• Non-Greasy, Fast-Absorbing Formula – Choose a lightweight sunscreen that won’t feel heavy or interfere with your grip on the paddle.

Best Practices for Applying Sunscreen

1. Apply Before Playing – Apply sunscreen at least 15-30 minutes before heading to the court to allow it to absorb into the skin.

2. Use a Generous Amount – Use approximately one ounce (a shot-glass size) to cover all exposed skin.

3. Don’t Forget Key Areas – Pay special attention to the face, ears, neck, and the back of hands, as these areas are most exposed.

4. Reapply Regularly – Reapply every two hours, or more often if sweating heavily.

Combine with Other Protective Measures – Wear a hat, sunglasses, and UV-protective clothing for additional defense against the sun.

Using sunscreen while playing pickleball is a simple yet essential step in maintaining skin health. By choosing the right sunscreen and applying it properly, you can enjoy the game without the risk of sunburn and long-term skin damage. Stay protected, stay hydrated, and keep playing your best game under the sun!

Any spots on your skin you are not familar with, always follow up with a doctor.